It’s time for us as a people to start makin’ some changes
Let’s change the way we eat
Let’s change the way we live
And let’s change the way we treat each other
You see, the old way wasn’t workin’
So it’s on us to do what we gotta do to survive
Tupac Shakur

Why Total Liberation Fitness?


At Total Liberation Fitness, we believe that true wellness transcends the gym. Our mission is to empower you to achieve not only your fitness goals but also to embrace a holistic lifestyle that promotes personal and collective liberation.

Inspired by the call for change and justice, we are dedicated to fostering a community where every individual can thrive physically, mentally, and socially.
Just as Tupac Shakur urged us to rethink our ways and strive for a better future, we invite you to embark on a journey of transformation—one that embraces compassion, challenges systemic norms, and prioritizes sustainability.

Our approach goes beyond traditional fitness. We are here to support you in building strength, resilience, and a profound sense of purpose. Together, we will break down barriers, reject limiting stereotypes, and advocate for a more equitable and mindful way of living.

Join us in creating a world where wellness and justice go hand in hand. Through every workout, every meal, and every action, let’s champion the cause of total liberation and make a lasting impact—for ourselves and for our communities.

Welcome to the movement. Welcome to Total Liberation Fitness.

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Why Online Coaching?

Discover the future of personal training with our online coaching program. Online coaching offers you access to expert guidance from anywhere in the world, giving you the freedom to train on your own terms—whenever and wherever you choose.

But we’re not just offering an exercise program. In alignment with our mission of personal and collective liberation, we’ll work together to go beyond traditional fitness. We’ll optimize your nutrition, foster sustainable healthy habits, and build a balanced lifestyle that supports your long-term well-being.

Embrace a transformative journey that champions both your personal growth and a more equitable, mindful way of living. Join us in creating a future where wellness and justice go hand in hand.

Services

$125*

Nutrition Coaching
Weekly Check-In Video Calls: Engage in up to 45 minutes of personalized video calls each week to discuss progress, refine strategies, and stay motivated.
Advanced Coaching Tools: Gain access to cutting-edge coaching software and app, featuring photo food journals, Cronometer integration, progress and habit tracking, and more.
Comprehensive Nutritional Support: Benefit from tailored dietary recommendations, custom calorie and macronutrient guidelines, and weekly reviews of your food journals to optimize your nutrition.
Community & Groups
Join a supportive community with the option to participate 100% anonymously. Connect with others through secure group features, ensuring privacy while still enjoying a sense of camaraderie.
Around-the-Clock Support: Enjoy 24/7 assistance via email and text messaging to address your questions and provide continuous encouragement.
Donation Support: 10% of your membership fee supports Oliver & Friends in rescuing animals, fostering kindness, and promoting compassionate, plant-based living.
Book call

Enrollment is in Monthly blocks

*Sliding Scale/Pay it forward Available

$145*

Fitness Coaching
Weekly Check-In Video Calls: Up to 45 minutes each week for personalized discussions, progress reviews, and strategy adjustments.
Advanced Coaching Tools: Access cutting-edge software and app features, including exercise video libraries, online training logs, photo food journals, Cronometer integration, progress tracking, habit monitoring, and more.
Custom Training Program: Receive a tailored workout plan designed to meet your specific goals, circumstances, and available equipment, with weekly updates to reflect your progress.
Community & Groups
Join a supportive community with the option to participate 100% anonymously. Connect with others through secure group features, ensuring privacy while still enjoying a sense of camaraderie.
24/7 Support: Benefit from round-the-clock assistance via email and text messaging for any questions or encouragement you need.
Donation Support: 10% of your membership fee supports Oliver & Friends in rescuing animals, fostering kindness, and promoting compassionate, plant-based living.
book call

Enrollment is in Monthly blocks

*Sliding Scale/Pay it forward Available

$224*

Total Training
Weekly Check-In Video Calls: Engage in up to 60 minutes of personalized video calls each week to review your progress, refine strategies, and stay motivated.
Cutting-Edge Coaching Tools: Access top-tier software and app features, including extensive exercise video libraries, online training logs, photo food journals, Cronometer integration, and tools for tracking progress and habits.
Personalized Training Program: Get a custom workout plan tailored to your specific goals, circumstances, and available equipment, with weekly updates to ensure continuous improvement.
Full Nutritional Support: Receive comprehensive nutritional guidance with personalized dietary recommendations, custom calorie and macronutrient plans, and weekly reviews of your food journals.
Community & Groups
Join a supportive community with the option to participate 100% anonymously. Connect with others through secure group features, ensuring privacy while still enjoying a sense of camaraderie.
24/7 Assistance: Enjoy continuous support via email and text messaging, available around the clock for any questions or encouragement you need.
Donation Support: 10% of your membership fee supports Oliver & Friends in rescuing animals, fostering kindness, and promoting compassionate, plant-based living.
book call

Enrollment is in Monthly blocks

*Sliding Scale/Pay it forward Available

What People Say About Us

Gym/workout culture has always felt like such a self-centered thing to me. But Jerry really found a way to explain the importance of caring for your body’s physical health in a way that caters to your whole being. He approaches physical health with care not ego!

Spencer Swayne

I was always intimidated by going to the gym and lifting weights.  After working with Jerry one on one, my confidence sky rocketed and it is now one of my favorite things to do.  He breaks down all the barriers and cliches that many people may have about gym culture and makes it an amazing experience.

Covey Tims